Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, black, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	65.74 g	65.74%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	0.54 g	0.54%
Ash	1.15 g	1.15%
Carbohydrate, by difference	23.71 g	23.71%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	0.32 g	0.32%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.1 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	140 mg	0.14%
Potassium, K	355 mg	0.36%
Sodium, Na	1 mg
Zinc, Zn	1.12 mg
Copper, Cu	0.209 mg
Manganese, Mn	0.444 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.244 mg
Riboflavin	0.059 mg
Niacin	0.505 mg
Pantothenic acid	0.242 mg
Vitamin B-6	0.069 mg
Folate, total	149 µg
Folic acid	0 µg
Folate, food	149 µg
Folate, DFE	149 µg
Choline, total	32.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.139 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.13 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.047 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.231 g	0.23%
18:2 undifferentiated	0.126 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.105 g	0.10%
Threonine	0.373 g	0.37%
Isoleucine	0.391 g	0.39%
Leucine	0.708 g	0.71%
Lysine	0.608 g	0.61%
Methionine	0.133 g	0.13%
Cystine	0.096 g	0.10%
Phenylalanine	0.479 g	0.48%
Tyrosine	0.25 g	0.25%
Valine	0.464 g	0.46%
Arginine	0.549 g	0.55%
Histidine	0.247 g	0.25%
Alanine	0.372 g	0.37%
Aspartic acid	1.072 g	1.07%
Glutamic acid	1.351 g	1.35%
Glycine	0.346 g	0.35%
Proline	0.376 g	0.38%
Serine	0.482 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg